head iwherego LOGO iWhereGo
Home > Location > Can I switch Teams on Pokémon GO? Here’s Answer!

Can I switch Teams on Pokémon GO? Here’s Answer!

author Molly Snyder Update on January 22, 2025

Want to change teams in Pokemon GO but don’t know how to do it? In Pokemon GO, trainers can enhance their gameplay by joining teams when they reach level 5. On visiting the gym, players can join from Mystic(blue), Valor(red), and Instinct(yellow) teams.

But what happens if you want to switch teams? Can you change teams in Pokemon GO? And if so, how long does it take to change teams in Pokemon GO?

Here in this guide, you will get the answers to the above queries and learn the most effective and easy ways to change teams in Pokemon GO. Also, get tips to make the Pokemon GO experience smooth.

change-teams-in-pokemon-go

Part 1. Overview of Three Teams in Pokemon GO

When reaching level five, trainers can be able to interact with gyms where Mr Willow introduces his three assistants, who are also the leaders of his three teams. Here is the overview of each team:

1: Team Mystic(Blue)

Team Mystic is led by Blanche. Team Mystic motto is knowledge is power, and they believe that Pokemon has wisdom. This team focuses on calm and strategic gameplay. The icon of Team Mystic is based on Articuno, a legendary bird.

2: Team Valor(Red)

The Team Valor leader is Candela. Team Valor’s motto is courage and strength are above all. Candela research on how to increase Pokemon’s natural power. This team focuses on Intuition and individual play style. Team Valor logo is based on Moltres another Pokemon legendary bird.

3: Team Instinct(Yellow)

The leader of the Team Instinct is Spark. Just as the name the leader believes in instinct for victory. This team focuses on Intuition and individual playstyle, and the team logo is Zapdos, a legendary bird.

Choosing a team is exciting, but some players later realize they prefer another. If that’s you, let’s explore if switching teams is possible.

Part 2. Can You Change Teams in Pokemon GO?

Yes, you can change teams in Pokemon GO! But to use this feature, you need to follow certain conditions:

  • Trainers can join a team after level five.
  • There are three options to choose from: Team Mystic, Team Valor and Team Instinct.
  • To change a team, players must purchase a Team Medallion, which is a special item available in the in-game shop.
  • If you want to switch between teams, this can only be done once every 365 days, so choose wisely.

If you want to know “How do you change teams in Pokemon GO?” the process is straightforward.

Part 3. How to Change Teams in Pokemon GO For Free?

You can switch teams with two methods with the Team Medallion, and the other is sending the request to Niantic for changing teams. Here are the methods step-by-step:

Method 1: Buy the Team Medallion in the In-Game Shop

The Team Medallion is the primary tool for switching teams, which can only be purchased once in 365 days. Here’s how to use it:

Step 1: Open the Pokemon GO app.

Step 2: Go to the Shop section.

buy-team-in-game-shop

Step 3: Scroll down and tap on Team Medallion, and an option will appear to exchange it for 1,000 PokeCoins.

buy-team-in-game-shop-2

  • You can purchase 1200 Pokecoins for $9.99.
  • Once purchased, use the Team Medallion from your items bag.
  • Select your new team (Mystic, Valor, or Instinct).

This process is quick and allows you to align with a different team, but it does require spending PokeCoins.

Method 2: Send Request To Niantic Help Center

The other method is also straightforward and suitable for those who mistakenly choose the wrong team or for new players.

Step 1: Go to the official site of Niantic and tap on “Help Center.”

Step 2: Fill out the request form and write your request to change the team and reason, like clicking the wrong team button accidentally in the “Describe your problem here section.”

change-team-ask-help-center

Step 3: After filling out the form, click on “Submit” and wait for the developer’s response.

Extra Tips: Enhance Your Pokémon GO Experience with MocPOGO

Switching teams can give you a fresh perspective on Pokemon GO, but if you want more flexibility, you can use MocPOGO to enhance your gameplay. MocPOGO is a GPS spoofing tool that allows players to explore new areas, catch rare Pokemon, level up fast, and attend raids worldwide without physically traveling.

Benefits of MocPOGO:

  • Explore Global Locations: Visit any part of the world to catch region-exclusive Pokemon.
  • Raid and Gym Convenience: Join raids or battle in gyms outside your local area.
  • Boost Pokemon GO Events: Participate in events like Community Days or Go Fest from anywhere.

anygo logo
MocPOGO
One-Click to Change GPS Location on iOS/Android
Available for:

168,282 people have downloaded it.

  • Change GPS location on iOS device without jailbreak.
  • Simulate GPS movement with custom speeds.
  • Change the location of all location-based games/apps.
  • Support GPS joystick to play AR game on PC.
  • Multi-Device control up to 15 devices.
  • Support the latest iOS 18/Android 15.

You can stay stronger without joining a team with MocPOGO by the following:

Step 1 Download and install MocPOGO on your PC. Open the program and select “Start.”

mocpogo main interface

Step 2 Connect your iOS or Android phone to the PC with a USB cable or WiFi and select it from the device screen.

select device os mocpogo

Step 3 You will see the current location on the map. Select “Teleport” from the top of the screen, enter the location address/GPS coordinates in the search box and click on “Search.”

teleport mode mocpogo

In a few seconds, the location will appear on the screen click on “Go” to move your phone’s GPS location there.

change location success mocpogo

Now open Pokemon GO, explore the new location and catch the Pokemon you want.

FAQs about Change Teams in Pokemon GO

1. What happens if I change my Pokémon buddy?

When you switch your Pokemon buddy, the friendship level progress with the previous buddy remains intact. But, any progress toward earning candy is reset. You can switch back to that buddy anytime, but you’ll need to start walking again to earn candy.

2. How to battle a Team Leader in Pokemon GO?

To start a battle with a Team Leader tap on the Battle button from the main menu. Select the Team Leader you want to challenge (Blanche, Candela, or Spark). Now assemble your battle team and start the match.

3. How long does it take to change teams in Pokemon go?

The actual process of changing teams takes only a few minutes. But keep in mind that the Team Medallion has a 365-day cooldown, which means you can only switch teams once a year.

Final Words

Changing teams in Pokemon GO gives trainers a strategic advantage and increases the excitement of the game. But you need to choose a team wisely because you only have one chance to switch teams per year. For more enhanced and quick gameplay, MocPOGO Location Changer can be the best companion. With MocPOGO, you can take over gyms, join battles remotely and unlock the full potential of the game. Enjoy your adventures!

Molly Snyder

Molly is a game fanatic who specializes in writing technology articles. In her articles, you can find many questions about game guides and solution of how to fix it. She has over 10 years of work experience in the gaming and technology industries, which makes her articles more readable. 

avatar big
Recent stories by Molly Snyder:

Leave a comment

Your email address will not be published. Required fields are marked *